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Start by Being Happy
Many of us I'm sure would be thrilled at receiving an expensive gift, thinking, 'how lucky am I!' It would make our day and contribute to our feeling happy. But what if that gift was a substitute for time, love, attention and was being given in a placatory, keep-em-quiet way. Would we still be feeling happy, cared for, special?
Happiness often comes from being grateful for what we have, appreciating the value of what comes our way - good or bad, the simple things in life. Being given a free leaflet about a show or talk that we're interested in demonstrates that someone was thinking of us when they picked it up. The champagne cork from a special meal together, a pressed flower or lovely shell from a walk we enjoyed, a compilation of 'our' special songs; these are things that can make us happy, rather than an expensive gift quickly purchased on the way home.
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