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Monday, 30 December 2019
10 Minute Reflection to Kick Off the New Year Strong
There is a profound difference between viewing the new year as another flip of the calendar vs. an opportunity for celebrating your past successes and setting yourself up for a strong beginning.
It's all about the questions you ask.
What about the last year was exciting?
What did you accomplish in the previous year that surprised you?
What lessons did you learn from your failures in the past year?
What are you grateful for?
Who are the top 5 people who lifted you up the most or inspired you in the past year? (not just your family)
Who are 5 people who drained your energy over the past year?
Sunday, 29 December 2019
Saturday, 28 December 2019
Friday, 27 December 2019
Thursday, 26 December 2019
Wednesday, 25 December 2019
Tuesday, 24 December 2019
Saturday, 21 December 2019
Friday, 20 December 2019
Thursday, 19 December 2019
Wednesday, 18 December 2019
Monday, 16 December 2019
Yes, It Is Possible To Speed Read: Further Steps To Learn Speed Reading
Before you proceed to the advanced steps to learn speed reading, let me remind you about how essential it is to have the habit of reading every day, and reading silently for the specific purpose of becoming a speed reader. We can compare this to a person who has first time arrived to a place. In his first glance, all he sees are unfamiliar, and he has to look at all things surrounding him one by one to identify them. If he seldom visited that same place, there were few things he would recognize, but only few. The more frequent he goes to this place, the more familiar it becomes, and even without turning his head from left to right, he can tell what are on those sides. You will appreciate the point I am reiterating when you start doing the following steps:
Sunday, 15 December 2019
10 Ways to Raise Your Vibration
What does it mean to raise your vibration? It means, simply, to improve the way you feel. To shift from a negative state to something that feels more positive. To change your thoughts from weakening worry to empowering gratitude. To express love and kindness instead of anger or judgement. When we feel good, we radiate goodness. And right now we need a whole lot of goodness in this world!
Here are some suggestions. Find what works for you. Practice daily.
And remember, any time you feel even a little happier, better, lighter, or more peaceful, you are raising your vibration.
Saturday, 14 December 2019
5 Ways to Improve Your Motivation to Exercise
There is something very interesting about exercise. With most things in life, although we are in an information age, there is a lack of widely accessible information. For instance, most of us wouldn't easily access accurate information on how to install satellite television or how to read a financial statement.
When it comes to exercise things are different though, there is information everywhere and everyone knows in some way how to exercise. The lack of motivation towards exercise shows that we do not do what we know. We do not do what we want either because most of us genuinely want to exercise but we don't always do it. Clearly in order to exercise we need to do, not just what we know or want but what we are motivated to do. In this article, I want to share with you a few strategies that will help you become motivated to exercise.
Friday, 13 December 2019
Why Some Leaders CLIMB To The Top?
Have you ever, wondered, why some individuals, who, are either, elected, selected, or ascend to positions of leadership, excel, and CLIMB to the top, while others, seem to be satisfied, with producing the same - old, same - old, tired ways, for a variety of reasons. While true leaders, consistently, expand the self - imposed, limitations of their comfort zone, lesser - ones, seem to be afraid, of rocking - the - boat, in order to bring about, significant, necessary changes, for the better! With that in mind, this article will attempt to consider, examine, review, and discuss, using the mnemonic approach, what this means and represents, and why, it's such an important aspect of meaningful leadership.
Thursday, 12 December 2019
Inner Well-Being - Can I Rely on Myself?
We all probably want happiness and inner well-being. Yet sometimes we lack uplifting thoughts, forget the meaning and purpose which gave our life a sense a of direction, or feel discouraged and stressed when facing adversity.
Is it really so difficult creating inner well-being for ourselves?
Reliance on others for inner well-being
In times of hardship, we each need all the comfort, and encouragement we can get from family members. The boss may give us time off to recover. Our friends may put us up where they live for a while. But can others make us happy, deeply happy? Therapists know that despite their therapeutic skill, there are always some clients who don't improve. They also realise they cannot take all the credit for those who do get better by pursuing personal change. You can lead a horse to water, but you can't make it drink. Unless people take responsibility for their own lives, nothing much changes whatever expertise is provided.
In times of hardship, we each need all the comfort, and encouragement we can get from family members. The boss may give us time off to recover. Our friends may put us up where they live for a while. But can others make us happy, deeply happy? Therapists know that despite their therapeutic skill, there are always some clients who don't improve. They also realise they cannot take all the credit for those who do get better by pursuing personal change. You can lead a horse to water, but you can't make it drink. Unless people take responsibility for their own lives, nothing much changes whatever expertise is provided.
Wednesday, 11 December 2019
The Power of Passion
There once was a man, Jack, who worked very hard in his job. He had gone to school in an area of interest and got a job working in a like industry. He found a good wife and they had 3 wonderful children. Life was good in his adult years, but he found himself feeling like he was just on the treadmill of life. He got up every morning, he went to a job that he liked but where he longed for a break, some type of long-awaited vacation. He had lost most of his hobbies, due to the time restraints of working many hours at his job, balanced with trying to take care of and spend time with his family. The dreams Jack had talked about in his youth (travel, starting his own business, becoming an armature golf player, winning fantasy football, etc.) were still in the back of his mind, but only faintly. Jack had a successful life by American standards (income, job, home, family, etc.), but he did not jump out of bed in the morning: he did not have a spring in his step and he seemed to carry a high level of stress. In general, he was happy, but not HAPPY.
Tuesday, 10 December 2019
Monday, 9 December 2019
A Guide on How to Be Charming in All Situations
Being charming is much easier said than done. You might know that the ability to be charming will change your life for the better – but do you know exactly how to pull it off in any situation?
No matter what’s going on, it is possible to handle the situation gracefully, with a smile on your face. Others will admire your strength and confidence when you learn how to be charming in any situation. You might even have more success in work and in your love life!
Sunday, 8 December 2019
Get Moving: How to Stay Healthy When Working a Sedentary Job
You’ve been feeling a bit sluggish and your body is always in pain. It could be because you have a sedentary job. These jobs pay better than your basic retail job but they can hurt your health.
You need to be able to stretch and walk around regularly. Depending on how crazy your work schedule is, it may be hard for you to find the time. Rather you know it or not, it’s not too hard to work fitness around your daily life
Saturday, 7 December 2019
5 Reasons How a Great Smile Boosts Confidence in Business and in Life
People judge you within one-tenth of a second.
That’s according to Psychological Science, anyway. Indeed, in their research on first impressions, psychologists found that our reactions to people are almost instantaneous. And they’re tough to alter once they’ve been formed.
Smiling is one way to ensure this split-second judgement falls in your favour.
But a good first impression is only one confidence-boosting benefit of a great smile. In reality, there are many other reasons that smiling can help in business and life.
Friday, 6 December 2019
5 Unique and Healthy Ways to Break a Smoking Addiction
You may smoke, but that doesn’t mean that you’re happy to be a smoker. Smoking addiction affects a lot of people and many wish that they could drop the habit altogether.
According to a survey from the American Cancer Society, 70% of the participants want to stop smoking. Giving up smoking can be one of the most challenging things you do, but that doesn’t mean that it’s impossible.
Ending Smoking Addiction
If you want to stop smoking, there are a variety of things you can do to help get rid of your habit. People have used mental tricks, products, and even medical help to stop their habit.
Thursday, 5 December 2019
5 Self Improvement Tips You Need to Try to Live Your Best Life
According to a recent study, a shockingly sad 85% of people say they suffer from a lack of self-confidence.
To make matters worse, only one out of every three Americans say they’re currently happy with where they are in life.5 Self Improvement Tips You Need to Try to Live Your Best Life
Worldwide, only 13% of people say they’re enthusiastic about going to work everyday.
Wednesday, 4 December 2019
How to Be More Charismatic: 4 Ways to Develop Yourself
Meeting new people is scary, and it’s natural to feel nervous. If you fear going out and talking to people, it’s possible you have a condition called social anxiety. But for most people, it doesn’t go that far.
We want to be liked, but we often fear that we’re annoying the people around us. That, in turn, just makes us more insecure.
If you want to know how to be more charismatic, the first step is ditching the insecurity. Confidence in yourself doesn’t mean you’re arrogant, but it does mean you accept the person you are.
Tuesday, 3 December 2019
Monday, 2 December 2019
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